Managing your ADHD, how Counselling can help
When I first began to strongly suspect that I have ADHD I felt angry and let down. The anger stemmed from the fact that like so many others with ADHD I had felt misunderstood, had missed out on many opportunities in life. I’d felt judged and dismissed.
Learning to thrive with ADHD is, in my opinion, something that requires a different way of thinking about ourselves. Giving permission to be as joyful, sad, overwhelmed and quirky as we are. It’s not always about changing to suit others although that can be a part of the journey.
It can take time for some people to adapt yet for others change can come like a sudden realization.
When you have counselling or coaching with an ADHD therapist the insights they can offer you can help you to accept and embrace your diagnosis, and develop a more positive attitude to the aspects of your ADHD that frustrate you or hold you back.
I can offer a one off consultation to explore whether therapy could be for you.
I understand these experiences professionally and personally.
What we explore together
- Understanding ADHD traits
- Reducing shame and self-criticism
- Managing overwhelm
- Improving focus, planning, and decision making
- Navigating relationships
- Unmasking safely and at your own pace
- Building confidence and self-trust
This space is gentle, validating, and free from judgment.
Everyone is different, and I take time to understand your experience.